The OMM Coffee Break invites you to pause and connect with the present moment through guided breathing exercises and the sound of singing bowls.
Meeting you wherever you are, I will walk you through nostril breathing techniques that help reduce agitation and anxiety.
The wonderful tone of the singing bowls will amplify your consciousness towards your breath, releasing tension and promoting a wonderful sense of calm and relaxation. Studies show that singing bowls cause the brain to switch to ‘Theta’ brainwave frequencies, which heighten clarity, intuition, and induce deep and meditative states. These are all healing to the body, mind, and spirit.
Book your slot for a grounding coffee break with me.
I look forward to receiving you soon.